Do you know, you can stay without food for 3 weeks, without water for 1 week but without sleep only 11 days.

Although it’s unclear exactly how long humans can survive without sleep it isn’t long before the effects of sleep-robbing start to show its effects. Only after three to four days, you will start daydreaming. There are many things which are responsible for a bad or a good sleep. Even your bed size matters and also is responsible for your sleep.

Sleep distress will kill you more quickly than food distress. So, keeping it in mind we have brought 10 tips for a better sleep along with some Bed size facts.

1 Need to buy a new mattress:-

Your comfort in the bed really does matters. If your mattress is old and sinking and you can’t find a spot that feels right, it will not let you fall asleep peacefully so, for sleeping peacefully you need to get a new mattress at an interval of time when you feel it’s old.

2 Your bed is placed wrong:-

Yes, the place of the bed does matters as guided by the guidelines of the Ancient Chinese system For bed placement that are meant to promote more rest full sleep.

3 Don’t work in bed:-

Your bed is only and only meant for sleeping purpose. Making it habitual of working in bed will lead to making an atmosphere of work and not of sleep, which will lead you to unhealthy sleep.

4 Get a full or a queen size bed for yourself:-

According to the research of engineering toolbox, an average men needs to feel comfortable and sleep healthy for which a full or a queen size bed is best suited.

5 Your bed sheet and the room should be dark:-

You need to eliminate any sort of light to get better sleep and also the color of the bed sheet should be soothing and not bright to get a vibe of relaxation.

6 Use a comfortable pillow:-

You should comfort your head with a big and comfortable pillow as per your convenience.

7 If you are a tall person than grand king size bed is best suited:-

With a width of 80 inches and length of 98 inches, you have got the world’s largest bed for your comfort. It will help tall people to get in comfort sleep healthy.

8 Stick to a sleep schedule:-

You should get stick to the same bedtime and wake up time, even on weekends. This will help your body to get adapted to the time and could help you fall asleep fast and stay asleep for the night.

9 Avoid naps, for better sleep:-

Power napping may help you through your days, but at night it will not let you fall asleep properly and faster. Eliminating even short naps may help you to get better sleep.

10. Bes Sizes: –

Did you know an average person spends almost one-third of his life in bed? So, we may say, the bed is one of the most important fixings of our life. Let’s us explore the different bed sizes and interesting facts about the bed you must know.

Well, I have another tricky question for you here. Do you know how many sizes of beds are there? I won’t be surprised if you say, there are two types of beds; a single bed and a double bed. But interestingly, there are over a dozen are known standard bed sizes. And when it comes to types of beds, there are about 30 types of beds.

For more information visit Wat-Not